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Mindful Relaxation

A Happy and Peaceful Life through Meditation

Mindful Relaxation is a program that aims to bring PEACE to the people in our communities. Its focus is working with the local people and organizations to promote a peaceful and happy environment in societies by using the knowledge and the practice of meditation. It is run largely by volunteers, the Mindful Relaxation Team. We believe that meditation practice can truly develop and improve the quality of life; physical and mental well-being. So the Mindful Relaxation Team has been working tirelessly to reach out to more people who may benefit from this peace-promoting program. We provide many FREE meditation classes and events giving opportunities to people of all ages from different faith backgrounds to try out and enjoy it. So far, peace and harmony have been continuously shared widely with society.

Our Story

The program was founded by Monk Choo in 2018 and motivated by his master who wants to bring peace to the world. Monk Choo thought that it was time that he should reach out to the communities to promote the meditation technique that can bring so much positive impact into our lives. Instead of enjoying the benefits of meditation on his own, he thought that it would be beneficial to others too. So he started the program by calling his friends to join in his idea and working together. Then the program becomes the Mindful Relaxation Team.


We are very happy and proud of this program as so far we could bring so much positive energy to our communities in the passing years. We have been creating a happy and peaceful environment for the locals using meditation. We have been working with different communities to share our program and we hope to continue doing more.

Our Work

Mindful Relaxation aims to bring peace to the communities using meditation. Meditation is a tool that we believe can develop and improve the quality of life physically and mentally. We offer several FREE and Donation based events throughout the year. Everyone is welcome to join our events and activities below;



We provide different classes and events for the locals at the Local Centers which we partner with. There are meditations led by Buddhist monks offered weekly. There are proper settings and environments perfectly for those who love to meditate.

Offsite Meditation

We bring opportunities to the community to get access to meditation easier by working with the locals and organizations to create meditation events both indoors and outdoors.


Full Moon Night Out

This is a very special event that might happen only once a year. We invite our Mindful Relaxation friends and guests to participate in this full moon event, the Full Moon Night Out, which takes place at one of our centers. The activities include meditation practice, lighting candles, and sharing loving-kindness.

Virtual Meditation

For some reason that people are too busy or not able to join our meditations in person, we offer a Virtual Meditation or iRelax program. The program allows anyone from anywhere to meditate with one of our teaching monks virtually.

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Our Work Galory

Mindful Relaxation Team


Monk Choo

Founder & Director


Monk Suwed

Meditation Instructor


Krit Aryusook

Program Assistant


Vasinee Aryusook

Program Assistant


Ellen Markowitz

Content Editor

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