Mindful Relaxation is a program motivated by my friends and me, who have proved that the practice of meditation can develop and improve the quality of life; physical and mental wellbeing. Meditation gives many positive impacts on our daily life. So I decided to create this program with the help of many of my friends to share the knowledge of meditation with people around me as much as I can.

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“I found peace for myself so I want to share it with other people. I have experienced that lives can be very happy and peaceful through the trained mind. The mind can be trained through meditation so I have been dedicating more than a decade to sharing the knowledge and the practice of meditation. Now I encourage you to join me to prove it for yourself or to help pass it to everyone who may need it."

                                                                                                                                     (Lp Choo, 2018)